Training Log Archive: peterprong

In the 7 days ending Jan 27, 2013:

activity

time

miles

Running

1:40:11

9.41

(10:39)

15.14

(6:37)

240

Cycling

1:09:17

15.61

(4:26)

25.12

(2:46)

108

Total

2:49:28

25.02

(6:46)

40.26

(4:13)

348

[1-5]

1:39:58

2:49

0:00

11 AM

Running (Yacaaba ) 1:40:11 15.14 km (6:37 / km) +240m 6:08 / km
ahr:158 max:179

Run from mum and dads out to Jimmy's beach and up Yacaaba. Pretty stuffed before i even crossed the river. Swim was great!!

11 PM

Cycling 1:09:17 [0] 25.12 km (2:46 / km) +108m 2:42 / km
shoes: Merida Ninety Six