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Training Log Archive: peterprong

In the 7 days ending Jan 20, 2013:

activity

time

miles

Running

2:49:23

15.94

(10:38)

25.65

(6:36)

1167

Cycling

2:27:00

40.87

(3:36)

65.77

(2:14)

914

Total

5:16:23

56.81

(5:34)

91.42

(3:28)

2081

[1-5]

5:15:47

2:27

0:00

» now

Saturday Jan 19, 2013 #

Running 58:00 [3] 9.6 km (6:02 / km)

Pre wedding run with Jules, fel and Rob.

Thursday Jan 17, 2013 #

11 AM

Cycling (Bucks Ride) 2:27:00 [3] 65.77 km (2:14 / km) +914m 2:05 / km
shoes: Scott S10

Ride from Mt Colah to Terrigal wearing a one piece pink swim suit. Had to knock back a beer bong after the climb out of the Mooney Mooney.
I was feeling pretty shit in the legs for most of the ride. Feeling pretty shit everywhere else the next morning...

Monday Jan 14, 2013 #

10 AM

Running (Katoomba) 1:51:23 16.05 km (6:56 / km) +1167m 5:05 / km
ahr:153 max:177 shoes: INOV8 F-Lite 230

Run down to the 3 sisters, down the giant stair case and around and up the golden stair case. Pretty stuffed by the end.

C • Golden staircase 2

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