Training Log Archive: peterprongIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
Cycling (Ride to Teddington) 1:14:00 [3] 31.8 km (2:20 / km) +164m 2:16 / km
shoes: Planet X RT-57
Ride out to ben's place in teddington via richmond park. Pretty sure i had to stop at every set of lights on the route. Nice and sunny and pretty warm.
11 AM
Running (Richmond park) 2:04:21 [3] 25.42 km (4:54 / km) +162m 4:44 / km
shoes: Asics Gel Volt 33
Awesome run with ben out along the thames to richmond park, then around the edge to wimbleton common forest then back through the park. Was feeling pretty flat after riding over and started to struggle later on. When I needed some water the bubblers in the park didnt work so was pretty dehydrated by the time I got back.
As you may have seen I failed to finish a post run beer and burger at the pub... :(
Good to get a long run in as its been a while.
As you may have seen I failed to finish a post run beer and burger at the pub... :(
Good to get a long run in as its been a while.
Saturday Dec 15, 2012 #
Cycling (Swains Lane) 1:04:00 [4] 25.0 km (2:34 / km) +418m 2:22 / km
shoes: Planet X RT-57
5 reps of Swains Lane.
Friday Dec 14, 2012 #
5 PM
Running 9:26 [2] 1.78 km (5:18 / km) +4m 5:15 / km
shoes: Asics Gel Volt 33
Running 16:29 [5] 3.84 km (4:18 / km) +2m 4:17 / km
shoes: Asics Gel Volt 33
8x 1min
Tuesday Dec 11, 2012 #
6 PM
Running 8:07 [3] 1.65 km (4:55 / km) +5m 4:51 / km
shoes: Nike Lunar Racer
Running intervals 24:34 [5] 5.44 km (4:31 / km) +4m 4:30 / km
shoes: Nike Lunar Racer
400m with 1min jogging.
Nice and chilled tonight
Nice and chilled tonight