Training Log Archive: peterprongIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
Cycling (South downs and Box hill) 6:13:00 [3] 138.0 km (2:42 / km) +1500m 2:34 / km
shoes: Planet X RT-57
Amazing ride with Bendover, Mhari, and Dave Bird.
Headed down through hide park, chelsea, Richmond park (have I said how great this park is), then just followed the others through single lane, winding road, hilling country side and cool forests. One the best rides Ive been on.
Some of the roads were flooded so we were pretty glad we change the ride from yesterday to today.
The last climb was up the famous box hill zig zag which the olympics road race did laps of.
Headed down through hide park, chelsea, Richmond park (have I said how great this park is), then just followed the others through single lane, winding road, hilling country side and cool forests. One the best rides Ive been on.
Some of the roads were flooded so we were pretty glad we change the ride from yesterday to today.
The last climb was up the famous box hill zig zag which the olympics road race did laps of.
Saturday Nov 24, 2012 #
10 AM
Running 9:44 [2] 1.79 km (5:25 / km) +5m 5:21 / km
shoes: Nike Lunar Racer
Running intervals 32:40 [5] 7.26 km (4:30 / km) +7m 4:29 / km
shoes: Nike Lunar Racer
Cold, wet morning along the canal, at least this meant less traffic.
'10, '30, 1'00, 1'30, 2'00, 3'00, 2'00, 1'30, 1'00, '30, '10.
Felt really flat this morning.
Bierkeller tonight! followed with a morning ride tomorrow to box hill
'10, '30, 1'00, 1'30, 2'00, 3'00, 2'00, 1'30, 1'00, '30, '10.
Felt really flat this morning.
Bierkeller tonight! followed with a morning ride tomorrow to box hill
Friday Nov 23, 2012 #
Cycling (commute to work) 1:02:30 [3] 22.1 km (2:50 / km)
shoes: Planet X RT-57
Bloody wet this morning, must have been a massive dump of rain last night, heaps of debris on the road, and of course got a flat. Not much fun in the cold and changing a dirty tyre.
Cycling (Commute home) 56:46 [3] 21.5 km (2:38 / km)
shoes: Planet X RT-57
Much better ride home but so busy with cars and kamikaze pedestrians
Wednesday Nov 21, 2012 #
Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Nike Lunar Racer
7 PM
Running intervals 29:22 [5] 6.35 km (4:37 / km) +4m 4:36 / km
shoes: Nike Lunar Racer
9x400m with 1min jog
1'23
1'24
1'27
1'25
1'26
1'25
1'28
1'34
1'29
1'23
1'24
1'27
1'25
1'26
1'25
1'28
1'34
1'29
Monday Nov 19, 2012 #
Strength & Conditioning 30:00 [1]