Training Log Archive: peterprongIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
Cycling 2:30:00 [3] 62.1 km (2:25 / km)
shoes: Planet X RT-57
Awesome morning ride down to richmond park with big pete.
A couple of laps and a coffee.
Richmond park is amazing, a few too many cars but a perfect loop with a few short climbs. A few sections of icey road especially one section on one of the downhill bends. Massive deers sitting on the side of the road. I wouldnt want to hit one of them...
A couple of laps and a coffee.
Richmond park is amazing, a few too many cars but a perfect loop with a few short climbs. A few sections of icey road especially one section on one of the downhill bends. Massive deers sitting on the side of the road. I wouldnt want to hit one of them...
Thursday Nov 15, 2012 #
7 PM
Running 31:26 [5] 6.64 km (4:44 / km) +5m 4:43 / km
shoes: Asics Gel Volt 33
11x200m
39-45sec
39-45sec
Monday Nov 12, 2012 #
6 PM
Running (400m) 38:05 [5] 7.46 km (5:06 / km) +4m 5:05 / km
shoes: Asics Gel Volt 33
3x 400m an then Kingsland road to Victoria park rep
1'28
1'28
1'30
and then 7'52
1'28
1'28
1'30
and then 7'52