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Training Log Archive: peterprong

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running1 37:42 4.69(8:02) 7.55(4:59) 4
  Total1 37:42 4.69(8:02) 7.55(4:59) 4

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Tuesday Nov 6, 2012 #

6 PM

Running 37:42 [5] 7.55 km (4:59 / km) +4m 4:59 / km
shoes: Asics Gel Volt 33

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