Training Log Archive: peterprongIn the 7 days ending Sep 23, 2012:
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Saturday Sep 22, 2012 #
Event: The 5th City of London Race
Cycling (To temple and home) 30:00 [1]
shoes: Barclays Bikes
Beautiful morning to ride through London.
12 PM
Orienteering race (London City Race) 1:03:44 [5] 14.86 km (4:17 / km) +59m 4:12 / km
shoes: INOV8 F-Lite 230
Sensational race! One of the best I have raced.
Was expecting a longish sprint style race but this morning checked the distance to find that elite was 8.8k. It was still a city sprint style race but with a number of long legs. Plenty of route choice, and plenty of times that I got stuck not being able to get through to the control. I had trouble reading the fine detail of the map, and at times couldn't work out how to get into where the control was. There is a section on the map with multiple levels, this was the trickiest and i lost a bit of time here.
I was struggling physically about half way around. Defiantly the worst choice of shoes... these should not be worn for running.
Already looking forward to next years race!
Was expecting a longish sprint style race but this morning checked the distance to find that elite was 8.8k. It was still a city sprint style race but with a number of long legs. Plenty of route choice, and plenty of times that I got stuck not being able to get through to the control. I had trouble reading the fine detail of the map, and at times couldn't work out how to get into where the control was. There is a section on the map with multiple levels, this was the trickiest and i lost a bit of time here.
I was struggling physically about half way around. Defiantly the worst choice of shoes... these should not be worn for running.
Already looking forward to next years race!
Thursday Sep 20, 2012 #
Cycling (commute to work) 56:00 [3] 21.7 km (2:35 / km)
shoes: Planet X RT-57
Ride to work. No incidents today...
Cycling (commute) 51:54 [3] 21.1 km (2:28 / km)
shoes: Planet X RT-57
Strength & Conditioning 20:00 [3]
Tuesday Sep 18, 2012 #
Strength & Conditioning 30:00 [3]