Training Log Archive: peterprongIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
Cycling 1:39:00 [3] 43.4 km (2:17 / km) +134m 2:15 / km
shoes: Planet X RT-57
Ride with Big Pete around regents park, pretty cool loop, good surface, not many cars, and heaps of bikes.
First ride on the new bike! needs a few adjustment and then ill be right for the 180km ride leg at the Henley Ironman next week!!!
First ride on the new bike! needs a few adjustment and then ill be right for the 180km ride leg at the Henley Ironman next week!!!
Wednesday Sep 5, 2012 #
6 PM
Running 41:35 [5] 9.25 km (4:30 / km) +7m 4:29 / km
shoes: Nike Lunar Racer
6 x 500m reps around vic park
Tuesday Sep 4, 2012 #
Strength & Conditioning 30:00 [1]
Monday Sep 3, 2012 #
6 PM
Running 37:53 [3] 7.0 km (5:25 / km) +6m 5:23 / km
shoes: INOV8 F-Lite 230