Training Log Archive: peterprongIn the 7 days ending Sep 2, 2012:
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Saturday Sep 1, 2012 #
Cycling 2:00:00 [2] 30.0 km (4:00 / km)
Thursday Aug 30, 2012 #
6 PM
Running intervals 43:41 [5] 8.8 km (4:58 / km) +7m 4:57 / km
shoes: Nike Lunar Racer
Run down the canal to vic park, then 9 x 400m reps walking in between until i did the lap.
Wednesday Aug 29, 2012 #
Strength & Conditioning 15:00 [1]