Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Aug 26, 2012:

activity

time

miles

Running

2:42:11

19.92

(8:09)

32.05

(5:04)

Strength & Conditioning

15:00

Total

2:57:11

19.92

32.05

1:30

0:00

» now

Thursday Aug 23, 2012 #

7 PM

Running 41:14 [4] 9.17 km (4:30 / km) +7m 4:29 / km
shoes: Nike Lunar Racer

Run down the canal and around vic park. Did 5 x 800m reps but you probably wouldn't have noticed any change in speed..

Wednesday Aug 22, 2012 #

Running 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Nike Lunar Racer

Ran home from Oval station along the river to tower bridge, too busy to run at times, and then was going to straight line it back home but went way of course, found a map and made my way home. Did about 5k extra...

Monday Aug 20, 2012 #

Note

Check out the final climb of the Vuelta on day 3!!
Contador makes cycling so much more exciting!

6 PM

Strength & Conditioning 15:00 [3]

7 PM

Running 30:57 [3] 6.88 km (4:30 / km) +8m 4:28 / km
shoes: Nike Lunar Racer

« Earlier | Later »