Training Log Archive: peterprongIn the 7 days ending Jun 17, 2012:
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Wednesday Jun 13, 2012 #
1 PM
Running 1:27:09 [3] 16.25 km (5:22 / km) +14m 5:20 / km
Run around Cambridge again. Went via where I thought there was orienteering but nothing was happening..
Left knee was sore from the start and then after about an hour my left arse broke... very sore now... feel free to leave a comment
Left knee was sore from the start and then after about an hour my left arse broke... very sore now... feel free to leave a comment
C • 4.0 3
Tuesday Jun 12, 2012 #
5 PM
Running intervals (3 min) 43:37 [5] 7.97 km (5:28 / km) +8m 5:27 / km
shoes: Nike Lunar Racer
Found an oval not far from the hospital in Cambridge where we are living at present.
The fields were pretty wet and I still only have a pair of slick racing shoes. Did 6x3min reps.
Feeling alright apart from the knees
The fields were pretty wet and I still only have a pair of slick racing shoes. Did 6x3min reps.
Feeling alright apart from the knees
C • Work 8
Monday Jun 11, 2012 #
Strength & Conditioning 30:00 [2]
3 PM
Running 49:55 [3] 10.33 km (4:50 / km) +11m 4:48 / km