In the 7 days ending Jun 10, 2012:
Strength & Conditioning 40:00 [3]
Running (Fartlek) 1:04:19 [5] 12.51 km (5:08 / km) +19m 5:06 / km shoes: Nike Lunar Racer
Running intervals 1:10:00 [5] 13.0 km (5:23 / km)
Running 1:32:38 [3] 16.9 km (5:29 / km) shoes: Nike Lunar Racer
Running 1:43:59 [3] 18.4 km (5:39 / km) +108m 5:29 / km shoes: Nike Lunar Racer
Running intervals (Fartlek) 59:23 [5] 11.0 km (5:24 / km) shoes: Nike Lunar Racer
« Earlier | Later »