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Training Log Archive: peterprong

In the 7 days ending Jan 1, 2012:

activity	#	time	miles		km		+m
Running	4	6:07:14	31.42	(11:41)	50.56	(7:16)	1964
Cycling	1	1:36:55	25.68	(3:46)	41.33	(2:21)	444
Strength & Conditioning	1	58:29
Orienteering	1	27:58	1.81	(15:29)	2.91	(9:37)	82
Total	7	9:10:36	58.91		94.8		2490

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Sunday Jan 1, 2012 #

10 AM

Orienteering 27:58 [3] 2.91 km (9:37 / km) +82m 8:26 / km
shoes: INOV8 X-Talon 190

Saturday Dec 31, 2011 #

8 AM

Running 1:02:21 [3] 8.15 km (7:39 / km) +344m 6:19 / km
shoes: INOV8 X-Talon 190

Friday Dec 30, 2011 #

4 PM

Running 2:12:11 [3] 18.9 km (7:00 / km) +661m 5:57 / km
shoes: INOV8 X-Talon 190

Thursday Dec 29, 2011 #

Note

Just checking the amount of training i have done for the year.
I'm sitting at number 601 with 275.028hrs..
I have cake woman not far ahead on 275.448... I can't let cake woman beat me...

8 AM

Cycling 1:36:55 [3] 41.33 km (2:21 / km) +444m 2:14 / km
shoes: Scott S10

Wednesday Dec 28, 2011 #

5 PM

Strength & Conditioning 58:29 [2]

Tuesday Dec 27, 2011 #

3 PM

Running 30:43 [3] 5.3 km (5:48 / km) +43m 5:34 / km
shoes: INOV8 X-Talon 190

Run from Mum and Dad's new place at Tea Gardens out along a fire road to the pine plantation. There is a fair amount of forest up here but full of thick bracken undergrowth. It all looks pretty flat with no real sand dune formations.

Running (Tea Gardens) 21:01 [5] 5.01 km (4:12 / km) +66m 3:56 / km
shoes: INOV8 X-Talon 190

Decided to do a 5km time trial back along the road. I was feeling good on the way out and quickly realised this was due to the tail wind, which was now a head wind. The first 2 km was flat with a climb for a k and a half and a down hill finish.

C • New place 2

Monday Dec 26, 2011 #

9 AM

Running 2:00:58 [3] 13.2 km (9:10 / km) +850m 6:56 / km
shoes: INOV8 X-Talon 190

Run exploring the cliffs around Katoomba. I then found the Devil's hole track which i thought may lead down to the 6 foot track. There isn't much of a track but it gets you down through a canyon. Wasn't planning of a long run but decided i may as well finish the loop off.

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