Training Log Archive: peterprongIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
4 PM
Running 58:47 [3] 10.06 km (5:51 / km) +302m 5:05 / km
Run through trumper park, bellevue hill, rose bay and home.
Saturday Dec 10, 2011 #
5 PM
Running 45:48 [3] 7.63 km (6:00 / km) +263m 5:07 / km
Xmas cheer is making me hurt.
Plodded around this arfternoon
Plodded around this arfternoon
Friday Dec 9, 2011 #
6 AM
Running 29:01 [2] 4.17 km (6:58 / km) +65m 6:28 / km
Morning run to mrs macquarie chair with some stretching.
Felt a little under the weather after a few beers with rob and Andy at Mahoney's in the city. Andy wanted to shout me beers knowing that I had work xmas party the following evening so i would need to do an early morning run. He's worried cause im looking good.
Felt a little under the weather after a few beers with rob and Andy at Mahoney's in the city. Andy wanted to shout me beers knowing that I had work xmas party the following evening so i would need to do an early morning run. He's worried cause im looking good.
Thursday Dec 8, 2011 #
6 PM
Running hills (Observatory Hill) 1:49:09 [4] 13.0 km (8:24 / km) +318m 7:29 / km
9 Long Hills (new world record)
Run with rob and Andy from world tower. Quick reps but with a pretty easy recovery.
Next week we need to do 10
Run with rob and Andy from world tower. Quick reps but with a pretty easy recovery.
Next week we need to do 10
Wednesday Dec 7, 2011 #
7 PM
Strength & Conditioning 1:00:21 [1]
The conditions of the challenge are that for strength work I would need to spend a minimum of 1 hr.
Missed going for a morning run and had an evening work training. When i got home it was pissing down so decided some pilates would do. 1 hr of it was far worse than a 1.8km 20min run...
Missed going for a morning run and had an evening work training. When i got home it was pissing down so decided some pilates would do. 1 hr of it was far worse than a 1.8km 20min run...
Tuesday Dec 6, 2011 #
6 PM
Cycling intervals (Centennial Park figure 8) 1:01:06 [4] 25.17 km (2:26 / km) +237m 2:19 / km
shoes: Scott S10
3 figure 8 reps at centennial park.
8'55
9'15
9'11
8'55
9'15
9'11
Monday Dec 5, 2011 #
6 AM
Running 25:00 [3] 4.32 km (5:47 / km) +84m 5:17 / km
Running in the morning hurts