Training Log Archive: peterprongIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:29 [3] 9.49 km (6:22 / km) +322m 5:27 / km
Cycling (Bellevue Hill) 55:55 [4] 17.31 km (3:14 / km) +503m 2:49 / km
shoes: Scott S10