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Training Log Archive: peterprong

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Running3 3:55:18 22.99(10:14) 36.99(6:22) 788
  Cycling2 3:09:56 44.89(4:14) 72.25(2:38) 574
  Total5 7:05:14 67.88(6:16) 109.24(3:54) 1362
  [1-5]5 6:47:52

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Sunday Aug 28, 2011 #

Note

Booked round the world tickets during the week!
Leaving Syd to Buenos Aires Jan 18th. Then spend a few months traveling through South and Central Americas!
Then New York to London 30 May.
Woohoo
C • Awesome!!! 3
8 AM

Running 2:20:00 [3] 22.0 km (6:22 / km) +421m 5:48 / km
ahr:31 max:84

Run with Andy from Crows Nest around the harbour at Cremorne Point, Bradleys Head, Balmoral Beach, Beauty Point and back to Crows Nest. Really sore legs. Good to have Andy running again, will hopefully boost my running as well.

Saturday Aug 27, 2011 #

11 AM

Running intervals (Botanical Garden 10min) 53:32 intensity: (17:22 @0) + (6:57 @1) + (12:19 @2) + (12:10 @3) + (4:44 @4) 8.36 km (6:24 / km) +125m 5:58 / km
ahr:92 max:170 shoes: Nike Lunar Racer

Went to Botanical Gardens to do some longer intervals with a rough plan of doing 4-5 x 10min reps..
I pick a route through the gardens with prob 50% road and the rest grass. Pretty sweet loop with small climbs, descents, and flats. Would be a great area for a sprint race.
By the end of the first reps my legs were getting pretty sore esp. in the calves and CS was hurting a bit. By the second rep i was stuffed. Will be good to see how i improve on this over the warmer months to come.

Thursday Aug 25, 2011 #

6 PM

Cycling (commute) 1:22:58 [3] 31.0 km (2:41 / km) +309m 2:33 / km
shoes: Scott S10

Wednesday Aug 24, 2011 #

5 AM

Cycling (commute) 1:46:58 [3] 41.25 km (2:36 / km) +265m 2:31 / km
shoes: Scott S10

Tuesday Aug 23, 2011 #

6 PM

Running 41:46 [3] 6.63 km (6:18 / km) +242m 5:19 / km
shoes: LunarGlide+2

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