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Training Log Archive: peterprong

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Cycling3 5:39:49 85.06(4:00) 136.88(2:29) 1171
  Running3 2:19:12 13.92(10:00) 22.4(6:13) 643
  Kayaking1 40:36 3.57(11:22) 5.75(7:04) 33
  Total7 8:39:37 102.54(5:04) 165.03(3:09) 1847
  [1-5]7 8:24:22

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MoTuWeThFrSaSu

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 
7 AM

Cycling 2:22:10 [3] 61.01 km (2:20 / km) +603m 2:13 / km
ahr:47 max:94 shoes: Scott S10

3 PM

Kayaking 40:36 [4] 5.75 km (7:04 / km) +33m 6:52 / km
shoes: Evolution Edge Kayak

Friday Aug 12, 2011 #

5 PM

Running intervals 46:08 [5] 8.53 km (5:25 / km) +45m 5:16 / km
ahr:50 max:84

Thursday Aug 11, 2011 #

5 AM

Cycling (commute) 1:43:44 intensity: (2:56 @0) + (20:32 @1) + (39:03 @2) + (34:49 @3) + (6:24 @4) 44.35 km (2:20 / km) +299m 2:16 / km
ahr:133 max:169 shoes: Scott S10

C • Observatory Hills 6
4 PM

Cycling (commute) 1:33:55 intensity: (12:19 @0) + (24:58 @1) + (38:18 @2) + (17:56 @3) + (24 @4) 31.53 km (2:59 / km) +269m 2:51 / km
ahr:123 max:160 shoes: Scott S10

Wednesday Aug 10, 2011 #

6 PM

Running 45:09 [3] 7.6 km (5:56 / km) +265m 5:03 / km

Tuesday Aug 9, 2011 #

6 PM

Running hills (Loftus Hills) 47:55 [4] 6.26 km (7:39 / km) +333m 6:03 / km

8 Reps. Stuffed when i got home from work today.

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