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Training Log Archive: peterprong

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Running1 40:12 3.37(11:56) 5.42(7:25) 193
  Strength & Conditioning1 30:00
  Total2 1:10:12 3.37 5.42 193
  [1-5]1 30:00

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Thursday Jun 30, 2011 #

Strength & Conditioning 30:00 [3]

Wednesday Jun 29, 2011 #

6 PM

Running 40:12 [0] 5.42 km (7:25 / km) +193m 6:18 / km

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