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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Kayaking1 1:28:38 8.22(10:47) 13.22(6:42) 3
  Running1 37:56 4.21(9:00) 6.78(5:36) 203
  Total1 2:06:34 12.43(10:11) 20.01(6:20) 206

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MoTuWeThFrSaSu

Friday Jun 24, 2011 #

2 PM

Running 18:00 [0] 3.38 km (5:19 / km) +82m 4:45 / km

Kayaking 1:28:38 [0] 13.22 km (6:42 / km) +3m 6:42 / km
shoes: XLR8 Odyssey

Running 19:56 [0] 3.4 km (5:52 / km) +121m 4:59 / km

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