2 PM
Running hills (Preston Lane Hills) 58:36 8.64 km (6:47 / km) +502m 5:15 / km
ahr:144 max:175
5 Reps then to the boat shed
Kayaking 46:27 6.76 km (6:53 / km) +1m 6:52 / km
ahr:131 max:144 shoes: XLR8 Odyssey
Running 19:57 3.37 km (5:56 / km) +98m 5:10 / km
ahr:146 max:160