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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering3 2:57:09 16.82(10:32) 27.08(6:33) 628
  Running3 1:28:41 7.2(12:19) 11.58(7:39) 107
  Total4 4:25:50 24.02(11:04) 38.66(6:53) 735
  [1-5]4 4:16:23

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

9 AM

Orienteering race (WOC Trial Long) 1:59:58 intensity: (12 @1) + (32 @2) + (14:24 @3) + (1:44:31 @4) + (19 @5) 16.55 km (7:15 / km) +475m 6:20 / km
ahr:163 max:176 shoes: INOV8 X-Talon 190

C • good weekend champ 3

1 - Splits

Saturday May 21, 2011 #

Event: Australian WOC Trials
 
10 AM

Running warm up/down 22:27 intensity: (1:07 @0) + (1:44 @1) + (1:34 @2) + (10:01 @3) + (7:55 @4) + (6 @5) 3.57 km (6:17 / km) +21m 6:06 / km
ahr:147 max:175 shoes: Nike Lunar Racer

Trying to do a longer/faster warmup than usual to see if it affected the compartment syndrome

Orienteering race (WOC Trial Short) 18:17 intensity: (2 @0) + (5 @1) + (6 @2) + (4 @3) + (1:29 @4) + (16:31 @5) 4.08 km (4:29 / km) +18m 4:23 / km
ahr:179 max:183 shoes: Nike Lunar Racer

2 PM

Running warm up/down 26:14 intensity: (8 @1) + (3:12 @2) + (6:53 @3) + (16:01 @4) 3.14 km (8:20 / km) +13m 8:10 / km
ahr:149 max:172 shoes: INOV8 X-Talon 190

Orienteering race (WOC Trial Middle) 38:54 intensity: (3 @0) + (6 @1) + (10 @2) + (1 @3) + (21:53 @4) + (16:41 @5) 6.44 km (6:02 / km) +135m 5:28 / km
ahr:173 max:182 shoes: INOV8 X-Talon 190


1 - Splits

1 - Splits

Thursday May 19, 2011 #

6 PM

Running 40:00 intensity: (8:15 @0) + (5:03 @1) + (9:19 @2) + (12:36 @3) + (4:47 @4) 4.86 km (8:14 / km) +73m 7:39 / km
ahr:127 max:169 shoes: Nike Lunar Racer

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