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Training Log Archive: peterprong

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Running3 3:11:32 17.42(11:00) 28.03(6:50) 969
  Total3 3:11:32 17.42(11:00) 28.03(6:50) 969
  [1-5]3 3:05:07

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MoTuWeThFrSaSu

Friday Apr 22, 2011 #

12 PM

Running 1:31:24 intensity: (1:02 @0) + (1:14 @1) + (15:18 @2) + (46:48 @3) + (26:41 @4) + (21 @5) 13.6 km (6:43 / km) +655m 5:25 / km
ahr:149 max:180 shoes: INOV8 X-Talon 190

Run down through Nellies Glen and down the six foot track. Plan was to run down and up Devils hole track but a sign at the bottom says that the ladders have been removed. Later I looked it up and i think it is the water board track further to the south that you cant get up.

Thursday Apr 21, 2011 #

6 PM

Running intervals 46:33 intensity: (3:48 @0) + (5:28 @1) + (15:00 @2) + (6:43 @3) + (9:03 @4) + (6:31 @5) 5.43 km (8:35 / km) +57m 8:09 / km
ahr:145 max:178 shoes: LunarGlide+2

Intervals around the domain.

Monday Apr 18, 2011 #

6 PM

Running 53:35 intensity: (1:35 @0) + (3:22 @1) + (16:05 @2) + (28:18 @3) + (4:15 @4) 9.0 km (5:57 / km) +257m 5:13 / km
ahr:140 max:166 shoes: LunarGlide+2

8 strides near cooper park

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