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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Orienteering4 3:45:25 19.71(11:26) 31.73(7:06) 567
  Running3 2:14:08 12.54(10:42) 20.19(6:39) 578
  Strength & Conditioning2 40:00
  Total9 6:39:33 32.26 51.92 1145
  [1-5]9 6:18:46

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

10 AM

Orienteering race (NSW SL2 - Wattle Ridge) 1:15:33 intensity: (10 @0) + (6 @1) + (7 @2) + (16:04 @3) + (59:06 @4) 10.22 km (7:24 / km) +243m 6:37 / km
ahr:161 max:172 shoes: INOV8 X-Talon 190

Saturday Apr 2, 2011 #

10 AM

Orienteering (Macquarie Uni) 1:02:56 intensity: (14:35 @0) + (12:00 @1) + (11:55 @2) + (11:37 @3) + (12:02 @4) + (47 @5) 7.39 km (8:31 / km) +72m 8:08 / km
ahr:134 max:179 shoes: Nike Air Pegasus +25

2 PM

Orienteering (Gladesville Hospital ) 23:11 intensity: (1:39 @0) + (1:45 @1) + (3:02 @2) + (4:15 @3) + (12:17 @4) + (13 @5) 3.61 km (6:26 / km) +64m 5:54 / km
ahr:150 max:175 shoes: Nike Air Pegasus +25

Orienteering (Gladesville Hospital ) 11:37 intensity: (1 @0) + (8 @1) + (9 @2) + (13 @3) + (1:44 @4) + (9:22 @5) 2.37 km (4:54 / km) +36m 4:33 / km
ahr:176 max:185 shoes: INOV8 X-Talon 190

7 PM

Orienteering race (NSW SL1 - Night Champs) 52:08 intensity: (12 @0) + (5 @1) + (13 @2) + (15:57 @3) + (35:41 @4) 8.15 km (6:24 / km) +152m 5:51 / km
ahr:159 max:171 shoes: INOV8 X-Talon 190

Thursday Mar 31, 2011 #

5 PM

Running intervals (Henry Lawson Top Loop) 52:00 intensity: (4:10 @0) + (5:24 @1) + (6:26 @2) + (14:44 @3) + (19:34 @4) + (1:42 @5) 7.83 km (6:38 / km) +69m 6:21 / km
ahr:145 max:178 shoes: INOV8 X-Talon 190

Tuesday Mar 29, 2011 #

Strength & Conditioning 10:00 [3]

6 PM

Running hills (Loftus Rd) 42:24 [5] 5.37 km (7:54 / km) +203m 6:38 / km
shoes: LunarGlide+2

Monday Mar 28, 2011 #

Strength & Conditioning 30:00 [3]

6 PM

Running 39:44 [3] 6.98 km (5:41 / km) +306m 4:40 / km
shoes: LunarGlide+2

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