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Training Log Archive: peterprong

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Running3 2:17:10 14.07(9:45) 22.65(6:03) 325
  Total3 2:17:10 14.07(9:45) 22.65(6:03) 325
  [1-5]3 2:09:22

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MoTuWeThFrSaSu

Wednesday Mar 23, 2011 #

6 PM

Running 39:37 intensity: (18 @0) + (1:09 @1) + (6:59 @2) + (14:50 @3) + (16:21 @4) 7.04 km (5:38 / km) +239m 4:49 / km
ahr:149 max:167

Tuesday Mar 22, 2011 #

10 AM

Running 54:15 [3] 9.33 km (5:49 / km) +17m 5:46 / km
shoes: Nike Air Pegasus +25

6 PM

Running intervals (Henry Lawson) 43:18 intensity: (7:30 @0) + (4:27 @1) + (4:30 @2) + (9:06 @3) + (15:16 @4) + (2:29 @5) 6.28 km (6:53 / km) +69m 6:32 / km
ahr:141 max:176 shoes: Nike Air Pegasus +25

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