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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Cycling2 3:49:04 52.43(4:22) 84.37(2:43) 724
  MTB1 52:58 8.88(5:58) 14.29(3:42) 180
  Orienteering1 19:48 2.61(7:35) 4.2(4:43) 84
  Total3 5:01:50 63.91(4:43) 102.86(2:56) 988
  [1-5]3 4:57:01

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MoTuWeThFrSaSu

Saturday Mar 12, 2011 #

1 PM

Cycling 2:36:29 [3] 59.45 km (2:38 / km) +584m 2:31 / km
shoes: Scott S10

Wednesday Mar 9, 2011 #

2 PM

MTB 52:58 intensity: (2:34 @0) + (4:39 @1) + (5:57 @2) + (14:46 @3) + (25:02 @4) 14.29 km (3:42 / km) +180m 3:29 / km
ahr:151 max:170 shoes: Merida Ninety Six

Monday Mar 7, 2011 #

5 PM

Cycling 1:12:35 intensity: (2:14 @0) + (6:41 @1) + (32:39 @2) + (23:53 @3) + (7:08 @4) 24.92 km (2:55 / km) +140m 2:50 / km
ahr:137 max:171 shoes: Scott S10

Orienteering 19:48 intensity: (1 @0) + (8 @2) + (7 @3) + (51 @4) + (18:41 @5) 4.2 km (4:43 / km) +84m 4:17 / km
ahr:180 max:186 shoes: Salomon Speed Cross 2


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