In the 7 days ending Feb 14, 2011:
Running 45:00 [3] 8.0 km (5:38 / km) shoes: Nike Air Pegasus +25
Orienteering (Sydney Sprints) 17:17 [3] 3.5 km (4:56 / km) shoes: Nike Air Pegasus +25
Cycling 2:37:22 [3] 61.65 km (2:33 / km) +771m 2:24 / km
Cycling (Bellevue Hill) 57:23 intensity: (11:15 @0) + (9:49 @1) + (10:14 @2) + (12:27 @3) + (13:38 @4) 18.32 km (3:08 / km) +564m 2:43 / km ahr:131 max:167 shoes: Scott S10
Running 41:27 [3] 6.89 km (6:01 / km) +235m 5:08 / km
Cycling (commute) 1:29:25 [3] 34.14 km (2:37 / km) +268m 2:31 / km shoes: Scott S10
Cycling (commute) 1:09:16 [3] 27.35 km (2:32 / km) +164m 2:28 / km shoes: Scott S10
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