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Training Log Archive: peterprong

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Cycling4 6:13:26 87.9(4:15) 141.45(2:38) 1767
  Running2 1:44:07 11.03(9:26) 17.76(5:52) 451
  Orienteering1 14:45 1.81(8:09) 2.91(5:04) 36
  Total6 8:12:18 100.74(4:53) 162.12(3:02) 2254
  [1-5]6 8:00:54

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MoTuWeThFrSaSu

Friday Feb 11, 2011 #

9 AM

Cycling 2:37:22 [3] 61.65 km (2:33 / km) +771m 2:24 / km

Thursday Feb 10, 2011 #

6 PM

Cycling (Bellevue Hill) 57:23 intensity: (11:15 @0) + (9:49 @1) + (10:14 @2) + (12:27 @3) + (13:38 @4) 18.32 km (3:08 / km) +564m 2:43 / km
ahr:131 max:167 shoes: Scott S10

Bellevue Hill Reps
Northland Rd / Ranfurley Rd
3'44/3'46
3'58/3'55

Wallaroy Rd
1'48
1'58

Wednesday Feb 9, 2011 #

6 PM

Running 41:27 [3] 6.89 km (6:01 / km) +235m 5:08 / km

Tuesday Feb 8, 2011 #

5 AM

Cycling (commute) 1:29:25 [3] 34.14 km (2:37 / km) +268m 2:31 / km
shoes: Scott S10

5 PM

Cycling (commute) 1:09:16 [3] 27.35 km (2:32 / km) +164m 2:28 / km
shoes: Scott S10

Monday Feb 7, 2011 #

5 PM

Running 32:32 intensity: (1 @0) + (16 @1) + (4:46 @2) + (25:29 @3) + (2:00 @4) 5.81 km (5:36 / km) +88m 5:12 / km
ahr:145 max:158 shoes: Nike Air Pegasus +25

Orienteering race (Sydney Sprint ) 14:45 intensity: (8 @0) + (6 @1) + (4 @2) + (47 @3) + (5:12 @4) + (8:28 @5) 2.91 km (5:04 / km) +36m 4:46 / km
ahr:171 max:183 shoes: Nike Air Pegasus +25

Really great area and course! Probably the best map going around.
I lost a heap of time getting stuck on the way to number 4 and had to back track but ran the rest pretty well and finished a lot stronger than other weeks.
After the race i purchased a super fast sport Ident stick so next week i should be flying.
C • Sprint Times 3

Running 30:08 intensity: (36 @1) + (2:12 @2) + (20:38 @3) + (6:42 @4) 5.05 km (5:58 / km) +128m 5:18 / km
ahr:150 max:169 shoes: Nike Air Pegasus +25


Gladesville Sprint - Splits

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