Training Log Archive: peterprong

I met Andy, mounty and keith at Harry's in wooloomooloo where they smashed a pie. They had only run a fraction of the planned route and were already looking pretty smashed by the heat and 1000% humidity. We all then ran around Mrs Macquarie's Chair, Opera House and across Harbour Bridge where Keith left us. From there Cremorne Point, around Bradleys Head, Chowder Bay and Balmoral Beach for an Icey Pole and a drink. We were all really tiring now from the heat and stopped for another Icey Pole at Clontarf Beach before struggling home to Manly Wharf. Starting an hour and a bit after them i was feeling pretty good at the time they were buggered but it was like looking into the future at how i was soon to be feeling.
At manly i smashed 2 powerades and jumped on the next ferry feeling terrible.

After a nap on the ferry floor i jogged back from the ferry home

Home

To work

3 fast laps (half lap recovery)
6'02
6'10
6'28 (not sure what happened here)

Run with Jules from home, through trumper park, cooper park, and down to bondi to coogee.