In the 7 days ending Dec 26, 2010:
Running 1:27:00 [3] 13.0 km (6:42 / km) +890m 4:59 / km shoes: Salomon Speed Cross 2
Cycling (commute) 1:30:00 [3] 31.0 km (2:54 / km) shoes: Scott S10
Cycling (Commute) 1:27:00 [3] 31.0 km (2:48 / km) shoes: Scott S10
Running (Henry Lawson Reps) 42:28 [5] 6.3 km (6:44 / km) shoes: Nike Air Pegasus +25
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