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Training Log Archive: peterprong

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Cycling2 2:57:00 38.53(4:36) 62.0(2:51)
  Running2 2:09:28 11.99(10:48) 19.3(6:42) 890
  Total4 5:06:28 50.52(6:04) 81.3(3:46) 890

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Saturday Dec 25, 2010 #

10 AM

Running 1:27:00 [3] 13.0 km (6:42 / km) +890m 4:59 / km
shoes: Salomon Speed Cross 2

Thursday Dec 23, 2010 #

6 PM

Cycling (commute) 1:30:00 [3] 31.0 km (2:54 / km)
shoes: Scott S10

home

Wednesday Dec 22, 2010 #

5 PM

Cycling (Commute) 1:27:00 [3] 31.0 km (2:48 / km)
shoes: Scott S10

home

Tuesday Dec 21, 2010 #

6 PM

Running (Henry Lawson Reps) 42:28 [5] 6.3 km (6:44 / km)
shoes: Nike Air Pegasus +25

Down/up
2'58/2'58
2'52
strained my right knee a little

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