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Training Log Archive: peterprong

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Cycling3 3:05:50 45.55(4:05) 73.3(2:32)
  Running2 1:36:00 9.44(10:10) 15.2(6:19)
  Orienteering2 22:56 3.16(7:16) 5.08(4:31)
  Total7 5:04:46 58.15(5:14) 93.58(3:15)

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MoTuWeThFrSaSu

Sunday Oct 31, 2010 #

Event: Big Foot Sprints
 
6 AM

Cycling 48:50 [3] 17.5 km (2:47 / km)
shoes: Scott S10

to olympic park
8 AM

Orienteering race (Big Foot Sprints) 10:56 [5] 2.5 km (4:22 / km)
shoes: Salomon Speed Cross 2

4th
9 AM

Orienteering race (Big Foot Sprints) 12:00 [5] 2.58 km (4:39 / km)
shoes: Salomon Speed Cross 2

5th place overall.
10 AM

Cycling 1:32:00 [3] 30.8 km (2:59 / km)
shoes: Scott S10

Ride with andy and ezy home via cooks river cycle way

Sprint 1 - Splits

Wednesday Oct 27, 2010 #

Running 41:00 [3] 7.0 km (5:51 / km)
shoes: Nike Air Pegasus +25

Tuesday Oct 26, 2010 #

6 PM

Running intervals (Henry Lawson Reps) 55:00 [5] 8.2 km (6:42 / km)
shoes: Nike Air Pegasus +25

Down/Up
2'51/2'49
2'47/2'53
2'51/2'55

Monday Oct 25, 2010 #

6 PM

Cycling intervals (Centennial Park figure 8) 45:00 [3] 25.0 km (1:48 / km)

6 x 1 km reps

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