Training Log Archive: peterprongIn the 7 days ending Oct 24, 2010:
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Friday Oct 22, 2010 #
6 PM
MTB 1:00:00 [3]
shoes: Merida Ninety Six
With kirk and steve and tristen around glenrock. Pretty awesome riding!
Thursday Oct 21, 2010 #
6 PM
Running hills (Observatory 6 Hills) 1:20:00 [5] 12.0 km (6:40 / km)
shoes: Nike Air Pegasus +25
0:01:31 0.26 05:58
00:01:58 0.33 05:56
00:01:40 0.32 05:18
00:01:37 0.32 05:07
00:02:08 0.46 04:39
00:02:26 0.53 04:36
00:01:58 0.33 05:56
00:01:40 0.32 05:18
00:01:37 0.32 05:07
00:02:08 0.46 04:39
00:02:26 0.53 04:36
Wednesday Oct 20, 2010 #
6 PM
Running 50:00 [3] 8.5 km (5:53 / km)
Tuesday Oct 19, 2010 #
Strength & Conditioning 30:00 [1]
Monday Oct 18, 2010 #
Cycling (commute) 1:30:00 [3] 31.0 km (2:54 / km)
shoes: Scott S10
ride home