In the 7 days ending Oct 24, 2010:
MTB 1:00:00 [3] shoes: Merida Ninety Six
Running hills (Observatory 6 Hills) 1:20:00 [5] 12.0 km (6:40 / km) shoes: Nike Air Pegasus +25
Running 50:00 [3] 8.5 km (5:53 / km)
Strength & Conditioning 30:00 [1]
Cycling (commute) 1:30:00 [3] 31.0 km (2:54 / km) shoes: Scott S10
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