Training Log Archive: peterprongIn the 7 days ending Oct 10, 2010:
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Saturday Oct 9, 2010 #
Event: Scott 24hr
MTB race (Scott 24hr) 6:20:00 [5] 120.0 km (3:10 / km)
shoes: Merida Ninety Six
57'50
1'00'19
1'09'07
1'15'07
1'03'58
1'03'34
1'00'19
1'09'07
1'15'07
1'03'58
1'03'34
Thursday Oct 7, 2010 #
Running hills (observatory 6 Hills) 1:23:00 [5] 11.8 km (7:02 / km)
Tuesday Oct 5, 2010 #
Running intervals 55:00 [5] 8.0 km (6:53 / km)