Training Log Archive: peterprong

In the 7 days ending Oct 3, 2010:

activity

time

miles

Cycling

5:55:26

82.7

(4:18)

133.1

(2:40)

Running

1:57:00

10.25

(11:25)

16.5

(7:05)

Total

7:52:26

92.96

(5:05)

149.6

(3:09)

3:12

0:00

6 PM

Running 30:00 [3] 4.4 km (6:49 / km)
shoes: Nike Air Pegasus +25

run to observatory hill

Running hills (Observatory 6 Hills) 40:00 [5] 5.5 km (7:16 / km)
shoes: Nike Air Pegasus +25

1 x 6hills Long
1'43
2'03
1'56
1'55
2'23
2'25

Legs had nothing in them today

5 AM

Cycling (commute) 1:47:00 [3] 42.0 km (2:33 / km)
shoes: Scott S10

ride to Parra park and a few laps racing big haz

5 PM

Cycling (commute) 1:25:46 [3] 31.3 km (2:44 / km)
shoes: Scott S10

Ride home

6 PM

Running intervals 47:00 [4] 6.6 km (7:07 / km)
shoes: Nike Air Pegasus +25

6 Reps in Upper Mrs Mac chair.
Down /Up
1'53 / ....
1'41 / 1'45
1'43 / 1'47

6 AM

Cycling (Commute) 1:13:00 [3] 28.8 km (2:32 / km)
shoes: Scott S10

5 PM

Cycling (commute) 1:29:40 [3] 31.0 km (2:54 / km)
shoes: Scott S10