Training Log Archive: peterprongIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
8 AM
Running (The Horse) 2:25:33 [4] 24.7 km (5:54 / km) +513m 5:20 / km
ahr:151 max:173 weight:72.5kg shoes: Salomon Speed Cross 2
The horse with Shep, Ezy, Andy and Mounty.
A pretty solid pace, knees were ached a bit by the end.
We ran 2hr42 last time.
A pretty solid pace, knees were ached a bit by the end.
We ran 2hr42 last time.
Saturday Sep 18, 2010 #
Event: Max 24
10 AM
Cycling tempo (Centennial Park figure 8) 1:07:00 [4] 31.0 km (2:10 / km)
shoes: Scott S10
Not quite sure what is happening with my heart rate?? hopefully a problem with the watch and not my heart..
Lots of traffic today
Lots of traffic today
Thursday Sep 16, 2010 #
6 PM
Running 48:00 [4] 6.5 km (7:23 / km)
shoes: Salomon Speed Cross 2
run into observatory hill
Running hills (Observatory 3 Hills) 42:00 [5] 5.5 km (7:38 / km)
shoes: Salomon Speed Cross 2
1x Long and 2 x short reps
1'25
1'57
2'24
'34
'54
'58
'33
'56
'57
1'25
1'57
2'24
'34
'54
'58
'33
'56
'57
Wednesday Sep 15, 2010 #
5 PM
Cycling (Commute) 1:42:00 [3] 40.5 km (2:31 / km) +304m 2:26 / km
shoes: Scott S10
A few laps around parra park with big haz. Nice evening for riding
Tuesday Sep 14, 2010 #
6 PM
Strength & Conditioning 35:00 [1]