Training Log Archive: peterprongIn the 7 days ending Sep 12, 2010:
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Saturday Sep 11, 2010 #
8 AM
Running 2:40:00 [3] 22.0 km (7:16 / km)
shoes: Salomon Speed Cross 2
Run with Andy from mosman around Beauty Point Foreshore then from The Spit to Manly and back to Chinamens Beach for a recovery swim.
Thursday Sep 9, 2010 #
6 PM
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon Speed Cross 2
Running hills (Observatory 3 Hills) 35:00 [4] 5.0 km (7:00 / km)
shoes: Salomon Speed Cross 2
Wednesday Sep 8, 2010 #
6 PM
Strength & Conditioning 30:00 [1]
Tuesday Sep 7, 2010 #
6 PM
Running intervals 31:00 [4] 5.0 km (6:12 / km)
shoes: Salomon Speed Cross 2
6x200m at trumper oval
Monday Sep 6, 2010 #
6 PM
Running 50:00 [3] 7.7 km (6:30 / km)
shoes: Nike Air Pegasus +25