Training Log Archive: peterprong

In the 7 days ending Aug 15, 2010:

activity

time

miles

Cycling

1:16:47

19.14

(4:01)

30.8

(2:30)

Running

54:33

6.21

(8:47)

10.0

(5:27)

Strength & Conditioning

20:00

Total

2:31:20

25.35

40.8

1:16

0:00

Note
(sick)

Now i have tonsillitis... ben and i are going to make such a great team next week...

Note

Found out my Merida has a crack in the frame!! going to battle to get a bike by next week

6 PM

Running 54:33 [3] 10.0 km (5:27 / km)

Run around centennial park. Took a small light that wasnt good enough so just ran around the path loop.

Strength & Conditioning 20:00 [1]

6 PM

Cycling (Commute) 1:16:47 [3] 30.8 km (2:30 / km)
shoes: Scott S10