Training Log Archive: peterprong

In the 7 days ending Aug 8, 2010:

1:39

0:00

4 PM

Kayaking 55:00 [3] 8.9 km (6:11 / km)
shoes: XLR8 Odyssey

Quick late arvo paddle.

4 AM

Running (Parramatta Park) 53:00 [3] 9.22 km (5:45 / km)

Got called into work when i was on my way out to lunch, lucky i had my running stuff so i got to go for a run in between scans.

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10 AM

Cycling (Centennial Park figure 8) 1:39:00 [5] 44.0 km (2:15 / km) +333m 2:10 / km
shoes: Scott S10

6 Figure 8 laps around the park.
9'06
9'02
'9'13
9'36
9'20
9'33

7 PM

Running hills (Loftus Hills) 42:00 [5] 6.2 km (6:46 / km) +379m 5:11 / km

1'17
1'18
1'13
1'24
1'24
1'19
1'24
1'29

Tired tonight.

6 PM

Running 51:00 [3] 9.0 km (5:40 / km) +185m 5:08 / km

Just cruised around double bay/rose bay and back

7 PM

Running (Mrs macquarie chair loop) 51:00 [5] 7.0 km (7:17 / km) +97m 6:49 / km
shoes: Nike Air Pegasus +25

Tried to do some intervals but am stuffed.
3'41
3'41
3'49