Training Log Archive: peterprongIn the 7 days ending Jul 18, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 18, 2010 #
Event: Turkey Trot and Club Event
12 PM
Cycling (3 Gorges ) 4:03:12 [4] 105.3 km (2:19 / km) +1410m 2:10 / km
shoes: Scott S10
Headed out to try out my new wheels. Pretty happy with them.
Felt ok for most of the ride but struggled up the hills, def not climbing like i use too. And was pretty week heading back down the pacific hwy but hadnt eaten much.
Felt ok for most of the ride but struggled up the hills, def not climbing like i use too. And was pretty week heading back down the pacific hwy but hadnt eaten much.
Thursday Jul 15, 2010 #
6 PM
Running intervals (Mrs macquarie chair loop) 1:00:00 [5] 9.3 km (6:27 / km) +133m 6:01 / km
shoes: Salomon Speed Cross 2
Intervals with Steve.
3'42
3'33
3'43
3'42
3'52
Was feeling a little tire but got smashed by steve who was running really well. He committed as he ran past how ive lost all my speed on the flats... i dont think its just on the flats... Good to be doing this reps with someone else to gage what a good time to run is.
3'42
3'33
3'43
3'42
3'52
Was feeling a little tire but got smashed by steve who was running really well. He committed as he ran past how ive lost all my speed on the flats... i dont think its just on the flats... Good to be doing this reps with someone else to gage what a good time to run is.
Tuesday Jul 13, 2010 #
12 PM
Running (Hill climb loop) 1:28:00 [4] 12.4 km (7:06 / km) +343m 6:14 / km
Ran a loop around the eastern suburbs with 12 climbs finishing at the boat shed rose bay. Entire loop will result in 15 climbs all up. These arnt massive climbs (not HC) more cat 1 but steep.
1 PM
Kayaking 53:00 [3] 7.5 km (7:04 / km)
shoes: XLR8 Odyssey
Didnt go far was getting a little cold.
2 PM
Running 30:00 [3] 3.7 km (8:06 / km)
run home
Monday Jul 12, 2010 #
6 PM
Swimming (Epping Pool) 45:00 [3] 2.0 km (22:30 / km)
500m warm up
5x200
4x100
Epping pool is so much better.. I had 3 lanes to my self, and didnt stink of chlorine afterwards
5x200
4x100
Epping pool is so much better.. I had 3 lanes to my self, and didnt stink of chlorine afterwards