Training Log Archive: peterprongIn the 7 days ending Jun 13, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 13, 2010 #
8 AM
Cycling (Centennial Park figure 8) 1:07:00 [4] 30.0 km (2:14 / km) +212m 2:09 / km
shoes: Scott S10
4 laps
8'51
9'17
9'05
9'12
8'51
9'17
9'05
9'12
Wednesday Jun 9, 2010 #
5 PM
Cycling (commute) 1:25:00 [3] 30.5 km (2:47 / km) +256m 2:40 / km
shoes: Scott S10
Nice ride home
Tuesday Jun 8, 2010 #
6 PM
Running hills (Loftus Hills) 57:00 [5] 7.0 km (8:09 / km) +314m 6:39 / km
Ten reps
2 00:01:16 0.24 05:21
3 00:02:05 0.24 08:42
4 00:01:12 0.23 05:10
5 00:02:08 0.24 08:43
6 00:01:14 0.24 05:16
7 00:02:04 0.24 08:34
8 00:01:14 0.23 05:24
9 00:02:15 0.24 09:22
10 00:01:10 0.23 05:06
11 00:03:02 0.26 11:35
12 00:01:12 0.23 05:15
13 00:02:28 0.25 09:56
14 00:01:13 0.23 05:13
15 00:02:29 0.25 10:08
16 00:01:15 0.23 05:24
17 00:02:40 0.25 10:44
18 00:01:17 0.23 05:30
19 00:02:37 0.24 10:51
20 00:01:15 0.23 05:27
Feeling good today
2 00:01:16 0.24 05:21
3 00:02:05 0.24 08:42
4 00:01:12 0.23 05:10
5 00:02:08 0.24 08:43
6 00:01:14 0.24 05:16
7 00:02:04 0.24 08:34
8 00:01:14 0.23 05:24
9 00:02:15 0.24 09:22
10 00:01:10 0.23 05:06
11 00:03:02 0.26 11:35
12 00:01:12 0.23 05:15
13 00:02:28 0.25 09:56
14 00:01:13 0.23 05:13
15 00:02:29 0.25 10:08
16 00:01:15 0.23 05:24
17 00:02:40 0.25 10:44
18 00:01:17 0.23 05:30
19 00:02:37 0.24 10:51
20 00:01:15 0.23 05:27
Feeling good today