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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Orienteering3 3:46:35 18.75(12:05) 30.17(7:31) 615
  Cycling2 3:15:00 43.68(4:28) 70.3(2:46) 600
  Running2 1:55:00 10.31(11:09) 16.6(6:56) 404
  Strength & Conditioning1 50:00
  Total8 9:46:35 72.74 117.07 1619

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MoTuWeThFrSaSu

Sunday May 16, 2010 #

9 AM

Orienteering race (Belanglo State Forest) 2:26:59 [4] 18.4 km (7:59 / km) +435m 7:09 / km
shoes: Salomon Speed Cross 2

Struggled through the bush for most of the course. Missed 9, 10 (by a bit), 18. Straight lined it 14-15, which normally would be fine but today i struggled up the other side. Rob caught me at 22 and i wasn't feeling too bad so picked up the pace and sat on his tail until he dropped me out of 28.
Happy to have finished.

Saturday May 15, 2010 #

9 AM

Orienteering race (Macquarie Uni) 20:30 [5] 4.42 km (4:38 / km) +48m 4:24 / km
shoes: Salomon Speed Cross 2

Lost a little time between 7 and 8 after i started to go right, but then took the rd to the left too early. otherwise just too slow.
1 PM

Orienteering (Hill Top) 59:06 [3] 7.35 km (8:02 / km) +132m 7:23 / km
shoes: Salomon Speed Cross 2

Terrible map, terrible run

Thursday May 13, 2010 #

6 PM

Running hills (Observatory 3 Hills) 1:15:00 [4] 10.5 km (7:09 / km) +302m 6:15 / km

2 X 3 hills long with andy.
Feeling tired and unmotivated. Basically just chatted through the session, even during the hills.

Wednesday May 12, 2010 #

6 AM

Cycling (commute) 1:45:00 [3] 38.9 km (2:42 / km) +300m 2:36 / km
shoes: Scott S10

Met harry at parra park for a few laps and sprints before work.
5 PM

Cycling 1:30:00 [3] 31.4 km (2:52 / km) +300m 2:44 / km
shoes: Scott S10

home

Tuesday May 11, 2010 #

6 PM

Running intervals (Mrs macquarie chair loop) 40:00 [5] 6.1 km (6:33 / km) +102m 6:03 / km
shoes: Nike Air Pegasus +25

2 laps of Mrs mac loop
3'59
3'58

Monday May 10, 2010 #

6 PM

Strength & Conditioning (pilates) 50:00 [3]

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