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Training Log Archive: peterprong

In the 7 days ending May 9, 2010:

activity	#	time	miles		km		+m
Cycling	1	1:10:00	18.02	(3:53)	29.0	(2:25)	361
Running	1	37:00	3.11	(11:55)	5.0	(7:24)	200
Total	2	1:47:00	21.13	(5:04)	34.0	(3:09)	561

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Sunday May 9, 2010 #

4 PM

Cycling 1:10:00 [4] 29.0 km (2:25 / km) +361m 2:16 / km
shoes: Scott S10

Went to do some fast laps around centennial park.. forgot about mothers day and the thousands of people and their big cars. Did one lap but then decided to do a loop through bronte, bondi, then reverse city to surf.

Thursday May 6, 2010 #

6 PM

Running hills (Loftus Hills) 37:00 [5] 5.0 km (7:24 / km) +200m 6:10 / km

5 reps
1'23
1'16
1'14
1'16
1'15

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