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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering3 1:45:33 11.07(9:32) 17.82(5:55) 507
  Total3 1:45:33 11.07(9:32) 17.82(5:55) 507

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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

10 AM

Orienteering race 41:52 [3] 7.02 km (5:58 / km) +233m 5:07 / km
shoes: Salomon Speed Cross 2

10:40 AM.
Left Leg pressure really bad from about 4. Pulled out near 7. Sat for a bit then jogged back. Saw Rob and Ev running to 17, then at 18 they came out just in front. Leg was now feeling ok so followed them down to the spectator.

Saturday Apr 3, 2010 #

10 AM

Orienteering race 44:50 [3] 6.65 km (6:45 / km) +224m 5:46 / km

10:22 AM.
Lost a little time at 9. Lt leg pressure was getting sore. Eased after getting back into the slower thick forest.

Friday Apr 2, 2010 #

Event: Orienteering Easter twenty10 Carnival
 
11 AM

Orienteering race 18:51 [3] 4.15 km (4:33 / km) +51m 4:17 / km
shoes: Salomon Speed Cross 2

11:50 AM.
Missed control 20.

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