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Training Log Archive: peterprong

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Running1 39:49 3.34(11:55) 5.38(7:24) 361
  Total2 1:39:49 3.34 5.38 361

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MoTuWeThFrSaSu

Tuesday Mar 16, 2010 #

7 PM

Running hills 39:49 [3] 5.38 km (7:24 / km) +361m 5:33 / km

7:21 PM. Darling Point.
6 reps
1'16
1'15
1'07
1'08
1'09
1'08

Monday Mar 15, 2010 #

6 PM

Strength & Conditioning 1:00:00 [3]

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