Training Log Archive: peterprongIn the 7 days ending Jan 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 30, 2010 #
6 AM
Running 2:24:00 [3] 25.0 km (5:46 / km) +836m 4:56 / km
shoes: Nike Air Pegasus +25
Striders 6foot training from stewart ave along a fire trail to quarry rd.
2 laps. The run passes through the gorge so good training for 6foot doing for climbs. The down hill were harsh on the knees and ended up pretty sore.
http://connect.garmin.com/activity/23487681
2 laps. The run passes through the gorge so good training for 6foot doing for climbs. The down hill were harsh on the knees and ended up pretty sore.
http://connect.garmin.com/activity/23487681
Thursday Jan 28, 2010 #
6 AM
Kayaking 1:00:00 [5] 10.0 km (6:00 / km)
shoes: XLR8 Odyssey
intervals with rose bay group. Out to bradleys head, around to taronga pier, back around fort Denison and home. Felt pretty good today and the water was like glass
6 PM
Running hills (Loftus Rd) 45:00 [5] 6.1 km (7:23 / km) +418m 5:30 / km
shoes: Brook Trance 7
Getting slower. I felt like an aching old man tonight
1'20
1'19
1'20
1'21
1'19
1'17
1'18
1'20
1'20
1'19
1'20
1'21
1'19
1'17
1'18
1'20
Wednesday Jan 27, 2010 #
6 PM
Running 55:00 [3] 9.0 km (6:07 / km)
shoes: Brook Trance 7
Run to the top of cooper park and return. Legs really tired and hurting
Monday Jan 25, 2010 #
6 PM
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike Air Pegasus +25
Running race (Sydney sprints- rozelle) 18:20 [5] 3.0 km (6:07 / km)
shoes: Nike Air Pegasus +25
Lost some time running the wrong way around a loop from a common control. The old compartment problems came back to the left leg.
7 PM
Strength & Conditioning (Pilates) 40:00 [3]