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Training Log Archive: peterprong

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Running2 2:40:00 16.96(9:26) 27.3(5:52) 891
  Total2 2:40:00 16.96(9:26) 27.3(5:52) 891

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MoTuWeThFrSaSu

Sunday Jan 3, 2010 #

Running 1:45:00 [3] 18.6 km (5:39 / km) +569m 4:54 / km
shoes: Brook Trance 7

Run in the Drizzle that has been these holidays. Had to stop a few times to stretch, and my back got really tight about an hour in. Good to start the year with a longer run.
http://connect.garmin.com/activity/21565063

Thursday Dec 31, 2009 #

Running 55:00 [3] 8.7 km (6:19 / km) +322m 5:20 / km
shoes: Brook Trance 7

Run over to Bellevue hill and back via double bay.

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