Training Log Archive: peterprongIn the 7 days ending Dec 6, 2009:
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Thursday Dec 3, 2009 #
Cycling (commute) 1:26:00 [3] 29.5 km (2:55 / km) +350m 2:45 / km
shoes: Scott S10
to work
Cycling (commute) 1:40:00 [3] 32.0 km (3:08 / km) +466m 2:55 / km
shoes: Scott S10
Wednesday Dec 2, 2009 #
Kayaking intervals 1:10:00 [4] 10.0 km (7:00 / km)
shoes: XLR8 Odyssey
7 Reps approx 2-4min
Out around shark island, and over towards Parsley bay, Vaucluse bay, and back around the hermitage. Pretty choppy and lots of maxi yachts to dodge.
Out around shark island, and over towards Parsley bay, Vaucluse bay, and back around the hermitage. Pretty choppy and lots of maxi yachts to dodge.
Tuesday Dec 1, 2009 #
Running hills (Loftus Rd) 1:01:00 [5] 9.0 km (6:47 / km) +400m 5:33 / km
5 x Loftus and 5 x Yarrannabbe
1'14
1'09
1'12
1'13
1'10
1'42
1'38
1'40
1'48
1'49
1'14
1'09
1'12
1'13
1'10
1'42
1'38
1'40
1'48
1'49
Monday Nov 30, 2009 #
Strength & Conditioning 20:00 [3]