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Training Log Archive: peterprong

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Running2 1:32:00 8.7(10:35) 14.0(6:34) 750
  Total2 1:32:00 8.7(10:35) 14.0(6:34) 750

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MoTuWeThFrSaSu

Saturday Oct 3, 2009 #

Running intervals (Mrs Macs Point Loop) 50:00 [5] 8.0 km (6:15 / km) +450m 4:53 / km
shoes: Brook Trance 7

3 reps around the park feeling pretty unmotivated..
4'01
3'59
4'05

Tuesday Sep 29, 2009 #

Running hills (Loftus Rd) 42:00 [5] 6.0 km (7:00 / km) +300m 5:36 / km
shoes: Brook Trance 7

6 reps
1'17
1'15
1'12
1'12
1'12
1'12
Feeling ok

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