In the 7 days ending Oct 4, 2009:
Running intervals (Mrs Macs Point Loop) 50:00 [5] 8.0 km (6:15 / km) +450m 4:53 / km shoes: Brook Trance 7
Running hills (Loftus Rd) 42:00 [5] 6.0 km (7:00 / km) +300m 5:36 / km shoes: Brook Trance 7
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