Training Log Archive: peterprongIn the 7 days ending Aug 16, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB (Awaba XC) 1:02:00 [3] 18.4 km (3:22 / km) +335m 3:05 / km
shoes: Merida Ninety Six
Orienteering (Macquarie uni) 19:11 [4] 4.0 km (4:48 / km)
shoes: Nike Air Pegasus +25
MTB (Ourimbah XC) 1:31:00 [3] 23.7 km (3:50 / km) +406m 3:32 / km
shoes: Merida Ninety Six