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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  MTB2 2:33:00 26.16(5:51) 42.1(3:38) 741
  Cycling1 2:31:18 37.06(4:05) 59.64(2:32) 699
  Running3 1:48:40 11.57(9:24) 18.62(5:50) 1117
  Orienteering1 19:11 2.49(7:43) 4.0(4:48)
  Total5 7:12:09 77.27(5:36) 124.36(3:29) 2557

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MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

MTB (Awaba XC) 1:02:00 [3] 18.4 km (3:22 / km) +335m 3:05 / km
shoes: Merida Ninety Six

3 laps around the new Awaba XC track. Pretty cool track and well built.
25'00
24'39
20'54

Orienteering (Macquarie uni) 19:11 [4] 4.0 km (4:48 / km)
shoes: Nike Air Pegasus +25

Test run of the WMOC course. Very good course that make you continually think. i obviously wasnt thinking cause i made plenty of mistakes.

Running warm up/down 10:00 [3] 2.0 mi (5:00 / mi)
shoes: Nike Air Pegasus +25

Saturday Aug 15, 2009 #

MTB (Ourimbah XC) 1:31:00 [3] 23.7 km (3:50 / km) +406m 3:32 / km
shoes: Merida Ninety Six

1 full lap and two second half laps.
Couldnt remember which way the lap when and cut of a big section on the first lap.
Had a stack about 5m from the end off the track.... dont know how but hit the ground hard... almost ended up in the car park.. Bike was ok

Friday Aug 14, 2009 #

Cycling (commute) 1:14:40 [3] 29.3 km (2:33 / km) +355m 2:24 / km
shoes: Scott S10

Cycling (commute) 1:16:38 [3] 30.34 km (2:32 / km) +344m 2:23 / km
shoes: Scott S10

Thursday Aug 13, 2009 #

Running (Mrs Macs Point Loop) 58:00 [3] 9.8 km (5:55 / km) +826m 4:10 / km
shoes: Brook Trance 7

5 Laps
3'55
3'57
4'11
4'06
4'11

Tuesday Aug 11, 2009 #

Running hills (Loftus Rd) 40:40 [5] 5.6 km (7:16 / km) +291m 5:46 / km
shoes: Brook Trance 7

1'13
1'12
1'07
1'07
1'11
1'14
1'15

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