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Training Log Archive: peterprong

In the 7 days ending May 17, 2009:

activity	#	time	miles		km		+m
Cycling	3	6:38:13	90.93	(4:23)	146.34	(2:43)	1514
Kayaking	2	2:15:06	12.92	(10:27)	20.8	(6:30)
Strength & Conditioning	3	50:00
Total	7	9:43:19	103.86		167.14		1514

3:03

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» now

Sunday May 17, 2009 #

Kayaking 59:54 [3] 9.52 km (6:18 / km)
shoes: XLR8 Odyssey

Late arvo paddle

Saturday May 16, 2009 #

Cycling (centenial park loop) 1:00:13 [4] 25.1 km (2:24 / km) +208m 2:18 / km
shoes: Scott S10

3 Loops.
8'36
9'05
8'48

Thursday May 14, 2009 #

Kayaking 1:15:12 [4] 11.28 km (6:40 / km)
shoes: XLR8 Odyssey

Really strong westerly winds so headed over to Bradley's head then down wind to Chowder Bay point, then back to Bradley's, then over past Clark island around a big navy buoy, then downwind back home. Tough into the winds but quick home.

C • What's your next event? 3

Wednesday May 13, 2009 #

Cycling (commute) 1:20:00 [3] 29.8 km (2:41 / km) +320m 2:33 / km
shoes: Scott S10

To work

Cycling (commute) 1:30:00 [3] 31.36 km (2:52 / km) +343m 2:43 / km
shoes: Scott S10

home

Tuesday May 12, 2009 #

Strength & Conditioning 15:00 [3]

Note

Pick up my new MTB today! Merida Ninety-Six 3000D! now i just have to put it together...

Monday May 11, 2009 #

Cycling (commute) 1:19:00 [3] 29.18 km (2:42 / km) +319m 2:34 / km
shoes: Scott S10

to work

Cycling (commute) 1:29:00 [3] 30.9 km (2:53 / km) +324m 2:44 / km
shoes: Scott S10