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Training Log Archive: peterprong

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Cycling1 2:55:00 37.69(4:39) 60.65(2:53) 702
  Strength & Conditioning2 40:00
  Total2 3:35:00 37.69 60.65 702

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MoTuWeThFrSaSu

Tuesday Apr 28, 2009 #

Cycling (commute) 1:19:00 [3] 29.15 km (2:43 / km) +315m 2:34 / km
shoes: Scott S10

Cycling (commute) 1:36:00 [3] 31.5 km (3:03 / km) +387m 2:52 / km
shoes: Scott S10

Strength & Conditioning 20:00 [1]

Monday Apr 27, 2009 #

Strength & Conditioning 20:00 [3]

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